Posts Tagged ‘good thoughts’

Sleep deprivation affects children differently than adults

Thursday, December 1st, 2016 by admin

If you have kids, then you know the horror of a sleep-deprived child!  We also know that we as adults need a good nights sleep to be our most productive.  However, a new study shows that sleep-deprivation affects children differently than adults.

sleep

“The process of sleep may be involved in brain “wiring” in childhood and thus affect brain maturation,” said Salome Kurth, Ph.D., first author of the study published in Frontiers in Human Neuroscience.   A lot of important neural connections are made when children sleep.   According to his recent study,  when adults are sleep-deprived, damage is seen in the frontal regions of the brain.  However, when children do not get needed sleep, damage occurs in the parieto-occipital (language, math, spacial relationships, vision) region, in the back of the brain.  This correlates with the fact, that in childhood, sleep is needed for development of the posterior regions of the brain.

After staying up too late, both children and adults need a period of deep sleep to recover.  This recovery phase is characterized by an increase in an electrical pattern called slow-wave activity, which can be measured with a non-invasive technique called an electroencephalogram. With a large number of electrode channels distributed across the scalp, this method also detects which brain regions show more slow-wave activity than others.

Kurth and his colleagues at the University of Zurich, measured the deep sleep patterns of two groups of children.  One group had a  normal night’s sleep.  The other had been kept up past their bedtimes by reading and playing games with them.   After only getting half of a night’s worth of sleep, the children showed more slow-wave activity towards the back regions of the brain, the parieto-occipital areas. This suggests that the brain circuitry in these regions may be particularly susceptible to a lack of sleep.

In addition, the study also showed a correlation between deep sleep activity and myelin content in the brain.  Myelin is a fatty microstructure of the brain’s white matter that allows electrical information between brain cells to travel faster. It can be measured with a specific magnetic resonance imaging technique.  The higher the content of myelin in a region of the brain, the more the sleep loss effect is similar to adults.  Regions of the brain that are undergoing development, will be more affected by sleep deprivation.

sleeping-student

How can we be sure that our child is getting enough sleep?

Creating the right bed time routine for your child can be tricky.  But if you make it simple and clear, it can be done!

  • Set up a routine from start to finish and be consistent in following each step.
  • Have your child start his bedtime routine at the same time each day.
  • If your child responds to visual cues, a chart might help!
  • Avoid video games.
  • Some children have food sensitivities that can irritate their digestive system and prevent them from getting a good night’s sleep.  Stop all snacks and meals 2 hours before bedtime if you think that might be the case.
  • Keep a journal to see what worked and what didn’t.

Children love predictability!  A bedtime routine often leads to better behavior because our kids will get needed sleep as well as know what to expect each day.

Resources:

http://psychcentral.com/news/2016/11/29/sleep-deprivation-affects-kid-brains-different-from-adults/113183.html

 

 

 

 

The Real Deal on Screens

Monday, September 19th, 2016 by admin

Is it me or is there an app and screen for every moment in our lives? My two year old doesn’t know the alphabet! There’s an app for that! Our baby won’t stop crying! There’s an app for that! But, what if the “app” cannot be found in our phone’s app store. What if the real “app” was within us all along!

Digital media, in particular tablets, seem to be taking over our children’s lives. At a young age, children are exposed to YouTube videos of nursery rhymes, “educational” apps, and endless cartoons that can be repeated with just a touch of the screen!  (Trust me, I’ve been there!)  But what we see as entertainment and convenience is really changing our child’s brain and in fact making it more difficult to parent!

Time and again, peer-review studies have shown that kids raised on a high-tech diet struggle with attention and focus.  Creators of “educational” video games claim that students no longer have the attention span for traditional learning.  However, giving students lessons on tablets is not helping the problem, it is making it worse!  These children are only motivated and focused in front of a screen.  They aren’t able to engage and stay focused in normal every-day tasks.  Dr. Kentaro Toyama, from the University of Michigan’s School of Information found in his research that technology helps education when the educational system is already doing well.  Unfortunately, it does little for mediocre systems, and even worse in dysfunctional schools.  Dr. Toyama states, that technology “can cause outright harm” in these schools.

At a young age, exposure to screens can be extremely harmful.  Through the release of a neurotransmitter called dopamine, the brain’s “motivation chemical”, babies and toddlers are conditioned to focus only when given the immediate rewards or feedback found in technology.  And while you might claim that you only allow your toddler to watch educational shows, in reality, children under 2 do not understand how the world they see on a screen relates to reality.  Young children need to interact directly with people and objects around them to fully understand how their world works.

Unfortunately our country’s education system has become highly dependent on technology.  The education technology industry is estimated to become a 60 billion dollar industry by 2018!  The convenience of giving each student a tablet, that can be updated within seconds, seems to have outweighed the risks to our children’s health.  Jane Healy, education psychologist and author of Failure to Connect:  How Computers Affect our Children’s Minds, reports that “time on the computer might interfere with development of everything from the young child’s motor skills to his or her ability to think logically and distinguish between reality and fantasy.”

The future of our families, our country, and in fact our world lies in the minds of our children.  We can encourage new ideas by giving our children tools that develop their skills to think creatively and critically, and to observe the world around them.  So the next time your baby cries, instead of finding the YouTube video for Rock-a-bye Baby, maybe you can put on one of your “old-fashioned” CDs, or even sing the song yourself!

Resources:

Screens in Schools are a $60 Billion Hoax, Dr. Nicholas Kardaras, Time, August 31, 2016

Screen Addiction is Taking a Toll on Children, The New York Times, July 6, 2015

Wired Kids:  How Screen Time Affects Children’s Brains,  https://breakingmuscle.com/family-kids/wired-kids-how-screen-time-affects-childrens-brains

It’s Playtime!!

Friday, September 16th, 2016 by admin

TAG!  You’re it!!!  What looks like a simple game for children is boosting your child’s cognitive and social development in so many ways!  Studies have shown that children who are given more time to play and exercise have better brain health and cognitive skills.

exercise

 

Exercise in general helps to boost brain health in the following ways:

1.  Regular aerobic exercise appears to boost the size of the hippocampus which is involved in verbal memory and learning according to a study done at the University of British Columbia.

2.  Exercise reduces insulin resistance, inflammation, and stimulates the release of growth factors.  Together, these results affect growth of new blood vessels in the brain, and even the creation and survival of new neurons (brain cells)!

3.  Individuals who exercise experience improved sleep and mood, and reduced stress.  Sleep deprivation and stress are key contributors to cognitive issues.

Children who are given time for unstructured, child-driven play see a variety of benefits.  Unstructured play gives children a chance to make sense of the world around them through pretend play and games both by themselves or with their peers.  Playing with other children also helps kids learn valuable lessons in sharing, team work, and problem solving.  What seems like “child’s play” is really laying the foundation for our children to be able to cope with unexpected situations that arise in our everyday lives!

play

So let’s make a promise!  Repeat after me:

1.  I will not schedule every minute of my children’s day.

2.  I will give my children space to solve their own problems and resolve their own conflicts.

3.  I will play with my children, especially when asked, whenever possible.  When given the choice between watching cat videos, and actually pretending to be a cat with my child, I will choose the latter!

You are all amazing parents out there!  Let’s encourage the best in our kids and in each other!

 

Resources:

Harvard Health Blog:  Regular exercise changes the brain to improve memory, thinking skills

PediatricsJanuary 2007, VOLUME 119 / ISSUE 1:  The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds, Kenneth R. Ginsburg

Here’s why we need to provide much needed support for children living in poverty!

Thursday, September 15th, 2016 by admin

Imagine living on a street filled with gangs and crime, going to school where teachers have no expectations of your potential, and then coming home to arguing, overworked parents. Unfortunately, that is reality for many children in America. Children living in poverty often have to deal with violence and malnutrition, and these factors contribute to physical changes in the brain regions involved with memory, decision making, impulse control, and judgement.

Why does this happen? Our body’s stress-response system has a direct connection to our brain development. Living in neighborhoods filled with violence and trauma causes the stress hormones, cortisol and epinephrine to be constantly released. These children’s brains are constantly in a state of flight-or-flight! Chronic stress impedes brain development and leaves the brain constantly disorganized.

The GOOD NEWS is there is a way to counter these negative effects!
1.  A strong support system at home and school gives children a sense of security. A child who comes home to loving, supportive parents can learn coping mechanisms and does not have to be in a constant state of stress.

2.  Schools can provide classes in social skills, empathy, and stress-relieving methods

3.  Cognitive behavioral therapy such as Brainjogging, can help to reduce the achievement gap in poorer communities.  Don’t underestimate the plasticity of the human brain.  When the right areas of the brain are targeted, new neural connections can be created!  Now you have a child who can learn and succeed!

 

Resources:

Newsweek August 2016, “Growing up poor is so stressful, it can affect brain development” Erika Hayasaki

http://newsweek.tumblr.com/post/149705393935/growing-up-poor-is-so-stressful-it-can-affect

Mowat-Wilson Syndrome GOOD news!!!!

Wednesday, September 14th, 2016 by admin

A new student who is 5 years old is making progress since starting Brainjogging!!! After only two weeks!!!  The parent says that they’ve definitely seen advancement!  As they were going through the letter flash exercises with him, he was very engaged and focused.  He repeated clearly the letters “f” “b” “I” and “a”!  He continues to say “up” and “out”, and his teacher stated he said “all done”!  He is watching their mouths more and you can see him trying to form his mouth correctly for certain sounds. His babbling has started sounding more like language, too!  One of the biggest surprises to his family, has been his engagement in his toys and environment, and not asking us for the television.  This is amazing progress considering Mowat-Wilson Syndrome is a genetic disorder that impairs cognitive development. Most children with Mowat-Wilson are non-verbal, however, our little superstar is making big strides with Brainjogging!!

Planes, Trains, and Autism!

Tuesday, September 13th, 2016 by admin

Traveling with children is stressful!  Traveling with a child on the autism spectrum can be terrifying!  However, with a little planning and preparation, you can have that family trip you have been too scared to plan!

free-transportation-clip-art-www-www-clipartbay-com

1. If your child gets overwhelmed by crowds, noises, and lights, DON’T have your first trip be to a big theme park! Maybe try an island vacation, or a local beach or even just a nearby city with kid-friendly activities.

2. Start reading about where you are going. If you decide to visit San Diego, get a map and some guidebooks and start planning all the places you will visit. Plan on visiting one tourist site each day and one park or playground where you don’t have to be so structured. Plan your meals too! Children in general like to know what to expect, and children with autism feel a lot more in control and calm when they know where they are going and what is expected of them.

3. Start talking about rules and routines. The airport can be a very overwhelming place even for adults! Draw a picture of the layout of your nearest airport and go through what will be expected from your child at each point. What happens when we check in our bags? What happens when we go through airport security? What do we do when we are waiting at the gate? If you map these routines out for your child, he will know what to expect and will be less likely to have a meltdown! One mom referred to the security check as the “Magic Gate”. Her son knew that when he passed the “magic gate” he would be allowed on the plane!

4. If your child has any allergies or food sensitivities, be sure to take his food along. No amount of planning can stop a hungry and tired child from having a meltdown! Be prepared and be happy!

5. When your child is using his best behavior, PRAISE, PRAISE, and PRAISE him some more! WOW! You were so sweet to wait patiently while mommy checked in our bags! Praising reinforces the good behavior and you are more likely to see that good behavior again!

6. Try to keep a schedule on your vacation that is similar to your routine at home. If you do any at home therapies or your child has any favorite toys. Be sure to bring them a long within reason. Your child will appreciate the familiar activities and toys when he is away from home.

7. Pick your battles! You want your child to listen and follow directions. But parents need to realize that what they think makes perfect sense, doesn’t always make sense to our little ones. Especially when your little one has processing issues, you might have to explain your point another way, or even let it go, if your child is getting visibly upset.

8. Have fun!! If you are on vacation, and you are not having fun, something is wrong! Family vacations are for relaxing with your loved ones. Plan your day and prepare your child, but also be flexible if things don’t go exactly the way you planned. Each vacation will be better than the last! Bon voyage!

3 Steps to a Kid-Friendly New Year’s Eve!

Tuesday, December 29th, 2015 by admin

Fireworks-New-Years-2014-Clipart-HD-Wallpaper-For-Desktop-Background-1024x683Little black dresses, dancing, and a midnight toast are what we imagine when we think of New Year’s Eve. When you have kids, New Year’s Eve is usually the exact opposite, but that does not mean that it has to be boring! What is the secret to a fun New Year’s Eve at home? PLAN, PLAN, PLAN!!!

1. Plan your activities!

Facebook and Pinterest are filled with wonderful ideas for games and crafts the whole family can do together! You can have everyone dress up in their formal wear and make a playlist of everyone’s favorite songs. You can even have a theme night! Are your children obsessed with Star Wars? Get Star Wars party supplies to decorate your dinner table and living room! You can even have Star Wars themed games! Hide Darth Vader and play “hot and cold” until someone finds him!

2. Plan your food!

What are your kids favorite foods? If you have little ones you might choose to make lots of finger foods so that everyone can eat independently and enjoy family time. If your kids love to help in the kitchen try making a meal together. Keep it simple and fun!

3. Plan the evening!

Have an idea of what you want the kids to do and how late they will stay up. Maybe you want to start a tradition of the family staying up until midnight together? Maybe you would prefer the kids to go to sleep at their regular bedtime? For most children, staying with their regular routine usually has the best results. And don’t think that because your child’s bedtime is at 8 pm, he or she will not be able to ring in the new year! There are many apps that offer New Year’s countdowns. An hour or two before bedtime, you and your children can celebrate the New Year! Then they can get ready for bed so Mommy and Daddy can celebrate the New Year again at midnight!

The most important part of any celebration is being with the ones you love! This New Year’s Eve put the phone on silent, turn off the tablet, and enjoy this precious time with your family! Happy New Year!!

Recognize the Good!

Thursday, July 25th, 2013 by admin

Do you notice that your children use negative self-talk? Do they call themselves dumb or stupid? Children are not wired to bad-mouth themselves. It is an unhealthy habit, but one that can be broken!

The good news is that simply starting fresh can change this behavior! Help your children start anew by giving them positive feedback for a job well done; for an answer they pulled from the back shelf of their memories; for the joke they were able to tell start to finish; or for remembering to return their books and movies to the library. Teach them that it’s time to start saying “Good for me!”

And to make it stick, use this little physical movement in addition to the positive self-talk. When your children have done something desirable – behaved in a positive way, kept quiet when they would normally have made a unwelcomed comment; or remembered something important for the day, teach them to kiss their hand and tap their head – up where their brain lives. Yes, kiss the brain for a job well done! Give this strategy a go and see how the brain responds. You all may be surprised when you notice the desirable behavior continuing to improve! Positive strokes are important for our emotional and mental health. You can help your children do this – and modeling is a great way to start – go ahead, kiss that beautiful brain of yours!