Screens are everywhere! Even as we enter a bookstore, we see a variety of tablets and big HD screens playing the latest movie releases. But, when all is said and done, are the 30 minutes of quiet time we get from giving a child a smart phone or iPad a good exchange?
There are emergency situations that pop up, and as parents we need to do what is right for our children based our individual situations. But what about our daily regular daily routines? What are we trying to accomplish by giving a child a smart phone? Maybe we want a quiet dinner, or we want to be able to finish cleaning the kitchen. We might need some extra time to respond to work emails. And we should be able to have time to do these important tasks. But when we give a child an iPad at dinner, he may be quiet, but he is missing an important part of growing up! The interaction children get at dinner when they can sit with their family in a safe environment and discuss the day’s events is important for social development.
Instead of turning on Netflix while you clean, maybe have an activity they can work on in the kitchen. Better yet, divide the chores according to age and everyone is able to help clean the kitchen faster!
Responding to work emails is trickier! If you can’t wait until the kids are sleeping, maybe you can respond during homework time, and let the kids know that you have work to complete as well.
When a child is misbehaving at the supermarket, will giving him a smartphone solve the problem? Probably not. The child has learned that the reward for misbehaving is getting to play on your smart phone! Instead, plan on quick trips to the store or make a list with your child to make your food shopping a fun learning experience too. The supermarket is a great place to talk about eating healthy, letters, counting, money, manners, and more!
Numerous studies have shown that children who play games on iPads and smartphones, talk later, have less focus and attention, and can even have delays in basic motor skills. Have you ever tried to take an iPad away from a 5 year old? The hour it takes to bargain with your child to get the iPad back makes the 30 minutes of quiet seem irrelevant!
The next time you need to occupy your children to get work done, take a second to think of the pros and cons before handing them a screen. If you can’t think of any other activity, I’ve given you a list below!
Here is a list of some activities they could do instead (there are a lot more!):
- Read a book/listen to an audiobook
- Play a board game with siblings.
- Pick up their toys.
- Play outside.
- Call Grandma.
- Help with chores.
- Help younger siblings learn something new.
- Bake cookies.
- Find different colored leaves and press them in books.
- Call a friend over to play.
- Go to a friends house to play.
- Write a story.
- Paint
- Help cook dinner.
- Go for a run or bike ride.
- Play doh.
- Legos/blocks
- Workbooks
- Make a fort/play in a tent.
- Write a letter/draw a picture for Santa.
Tags: ADHD, brain health, Brain Power, Brainjogging, Creative Thinking, digital distractions, disabilities, Executive Functioning, Focus, Free Play, Learning Disabiliites, love your brain, nature, performance, Strategies, Thinking